Month 6 – Contribute + Benefit
What you want to change shows where you need to give and where you need to receive.
Contributing and benefiting creates a web of community and bonds of connection. Sometimes we can give more, other times less, but knowing both are needed helps create change in sustainable ways.
This months task
The pain to power transition that Healing-Centred Design focuses on needs us to give and receive. Embodying the transition through the above meditation prepares us to explore where pain is and where our power lies.
We all have pain, needs, places where we need more. We all have pools of abundance too, places where we can share generously. Too often we try to give from the empty places and hide our abundant places with guilt or shame. This month is all about redressing this balance so you can give and receive with ease.
The Drop and the Rise
The Drop and The Rise is a coaching exercise that can be used to understand our internal and external experience of the world and notice any imbalances. Use this worksheet to understand your personal abundance capacity.
Complete the 6 months with by embodying your pain to power transition using this ‘diamond meditation’