Expert Workshops
In this section you’ll find pre-recorded course and workshops
to support your work-life redesign – enjoy!
Healing-Centred Design
This is a methodology that we use across all our work, to design teams, organisations and workplaces. Its also brilliant for redesigning work-lives!
Here are 5 modules from our ‘solo’ course, to learn the principles.
Watch one video a month or binge the modules to understand your needs and design ways of living and working that are right for you.
Healing-Centred Design – Rhythm and Ritual
What patterns, routines and habits support our daily lives? When things feel chaotic, rhythms and rituals create calm and certainty.
Healing-Centred Design – Filter
What decisions do we need to make? We can choose to filter out the stuff we don’t want in our lives, and filter in the good things.
Healing-Centred Design – Collide and Align
What do we do when we are stuck, bored or run out of ideas? How do we find inspiration? Lets explore how creative tension can help us.
Healing-Centred Design – Transition
How do we move through things? How can we create momentum? Pausing, resting, reflecting all add wisdom to our progress through life.
Healing-Centred Design – Contribute and Benefit
We all need to both give, and receive. When we share from a place of scarcity, we feel burnt out, when we allow ourself to receive and be generous, we create community. Lets design ways of living and working that benefit everyone.
Mind-Body Connection -Available 1st December 2025
Watch Dr Sula Windgassen PhD MSc –The Health Psychologist facilitate a real life workshop
with Kerry, Faye and Tess exploring why symptoms are not “all in your head”.
Mind-Body Connection
In this online workshop, Dr Windgassen explains how the mind and body are interconnected and supports the group to think about health differently.
We explore brain activity (neuroscience), immune activity (psychoneuroimmunology) and nervous system processes to help you understand your health, body and mind better.
Compassionate Money – Available 1st January 2026
Beth Creedon, Self-Coach Expert and Creative Health Consultant Lory Povah
Compassionate Money
If money is a blocker to you designing the work-life you need, this expert workshop will help you reclaim your confindence and power.
Self-discovery reflection finds how beliefs and experiences around money shape how we work, then Beth and Lory encourage you to explore safe, supportive, expansive new beliefs.
Healing Stories – Available 1st February 2026
Shared by arts researchers Lou White and Sarah B Davies.
Healing Stories
Every experience adds to the melting pot of who we are: joyous or challenging, huge life events or tiny encounters. This workshop invites you to reflect, put your story into your own words, and hone your self-compassion.