Healing-Centred Design

Fill your cup.

Quarter-end, reflective coaching sessions for busy charity and public sector leaders.



You can’t pour from an empty cup

You’re used to working up to the wire before a break, then collapsing in a heap and spending your time off being ill then recovering.

You promise yourself a break, but everything is so urgent and important.

  • There’s the anxiety of taking a break, when others can’t

  • A rushing panic to finish the list so you don’t let anyone down

  • The very real worry of things stacking up while you are away

Maybe you can see this in your team too and worry about burnout?

Switching off from working at 100 miles an hour is tough, we can help:

Our ‘Fill Your Cup weeks’ run 4 times a year, offering structured 60minute coaching sessions. We will guide you through a Reflective Practice process, listen and provide thoughtful prompts to help you create a sense of calm and fulfilment.

You’ll receive a session recording and a ‘Replenish Plan’ template to help with intentional choices to fill your wellbeing cup.

The next Fill your cup weeks in 2024 are:

  • Small Charities Week 24th-28th June

  • Quarter End 22th-26th July

  • Quarter End 28-31st October

  • Quarter End 13th-17th December

We have 10 session available each quarter, costing £60, half our usual coaching price, to book:

  1. Click the orange button below to reserve your timeslot

  2. You will be taken to the payment page, please make payment within 24hrs to confirm your booking

With a full cup of emotional, mental and physical energy we stay well, happy and can continue to show up to support others.

If you’d like to make a block booking for your whole team please email Tess, hello@brilliantthing.co.uk

  • When our teams feel valued, they do brilliant work.

  • When we value ourselves, brilliant things happen.

Book for yourself or your team


  • The year had felt like a blur but in this session I realised delivering the message is the most important part of my work, I will prioritise tasks orientated towards this mission.

    Fill your cup coaching participant (Author and Speaker)

  • This came at exactly the right time. I nearly made a decision based on scarcity- but the session gave me time to reflect and I chose the option that is right for our team and the people we serve

    Fill Your Cup coaching session participant (Public Sector Leader)

  • Thank you Kerry that’s been so valuable to me and I’m sure it will really help me plan

    Fill Your Cup coaching session participant (Community Artist)

  • I have some big decisions to make and changes ahead. To support me through this Ive decided to immerse myself in local community and build intentional relationships

    Fill your cup coaching participant (Charity Leader)